Wolf’s Den by Enterprise Fitness – Guest: Eoin Lacey
In this episode of the Wolf’s Den by Enterprise Fitness, I talk about training, nutrition and business with Eoin Lacey from the Irish Strength Institute.
I thoroughly enjoyed speaking with Eoin. We touched on a little of everything. From the old PICP days, training, nutrition, sleep, heart rate variability and business.
I particularly enjoyed Eoin’s analogy on ‘who’s driving the car’, and how exercise is all too often the main driver when it needs to be a lifestyle.
In this podcast, we are also joined by my Wolfpack and Enterprise Fitness Team members who ask some great questions at the end of the call.