CoronaVirus: How to Handle Life, Health & Business
A jam packed episode on health, fitness and business during and post COVID lockdown.
Mark is joined by Enterprise Senior Coach, former paratrooper and Afghanistan combat veteran, Adrian Faranda.
They cover a whole heap of topics, including:
ISO survival tips, including mindset tricks, grocery staples, bulk shopping and quarantine workouts
Recommendations on how to make the most out of lockdown for those working in the fitness industry