Free chapter from the book

The Enterprise Diet: Chapter 1

You don’t need a better diet. You need a better way. Read the opening chapter of my book free and find out why every diet you have tried has ended the same way, and what to do instead.

By Mark Ottobre, founder of Enterprise Fitness

The Enterprise Diet, Chapter 1

Inside you’ll learn

  • Why diets end the same way. The moment of frustration and exhaustion every strict regime builds towards, and why willpower will not save you.
  • Diet goals vs lifestyle practices. Why hitting the goal is where most people go backwards, and how to build a way of being instead.
  • Helen’s story. How a client lost 40 kilos over 18 months and kept it off, and what changed in her that mattered more than the scales.
  • Identity: I’m a healthy person. How I went from fat and puffy after my sixth bodybuilding comp to a way of eating I could keep for life.
  • The whole philosophy in one chapter. Align how you eat with who you are, so staying in shape stops being a fight.

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