Leg Workout Secrets

Mark is teaching the secrets to a proper leg workout to produce the maximum amount of gain, taken from our Elite Results Bootcamp.

When it comes to leg workout, achieving maximal hypertrophy and muscular tension is the goal for many fitness enthusiasts. Mark, a seasoned trainer, will demonstrate how these principles can be applied effectively during lower body exercises. His session with Alexa, focused on techniques and strategies that can help anyone elevate their leg workout to the […]

Muscle Building Mistakes to Avoid

Live session on muscle building mistakes to avoid to produce maximum results, taken from our Elite Results Bootcamp.

I have some good news. ​The principles of building muscle haven’t changed in 30 years. ​But you know what has?  ​Media.  ​Now, every trainer with a phone can post nonsense online. It’s like a 16-year-old taking selfies at a Taylor Swift concert.  ​It’s like bro!  ​Get some results, and then we can talk.  ​So, I thought I […]

Pushing Past Performance Limits

Mark demonstrate his techniques, offering invaluable insights for trainers aiming to push past their clients' performance limits.

Mark demonstrate his techniques, offering invaluable insights for trainers aiming to push past their clients’ performance limits. Mark, a seasoned trainer who has worked with world champions and Commonwealth Games gold medalists, shares his training techniques. This is a part of an Elite Results Boot Camp, where trainers gather to learn Mark’s methods and approaches. […]

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