Structural Screening with The Overhead Squat Test

The Overhead Squat

Here is a coach’s insight into assessment. This video was actually put together for my Wolfpack class but offered so much insight into the inner workings of how we think at Enterprise, and I wanted to share it with you. Check it out and let me know what you think! Related Posts Functional Strength Rehabilitation […]

Functional Strength Rehabilitation for Personal Trainers

The Wolfpack Class of 2017 has wrapped up for the year and what an incredible 5 courses it’s been! In this final course, we hosted Dr. Andrew Lock to share his principles of functional strength rehabilitation and his special knowledge of lumbar spine injuries.  See Andrew’s recap below, with photos from the course… If you would […]

Sitting On The Fence Never Led Anyone To Success

Last year, I was featured on The Business Blueprint Channel, where I talk about my personal training studio, Enterprise Fitness. If you’re a personal trainer who wants to get results for your clients, don’t just focus on the physical aspect; you have to consider their emotional, mental and spiritual health as well. Related posts You Will […]

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