You Will Never Need To Find ‘Motivation’ Again…

What if  you never need to help your clients (or even yourself!) “find motivation” to get to the gym, or stick to your nutrition plan, or achieve whatever it is that you want to achieve? That you could have it all…. without even trying or feeling like you have to go out of your way […]

Society and Its Horrible Lies About Nutrition

Today I’m going to teach you something that you can use straight away to explain nutrition to your clients simply and effectively! For Trainers, nutrition is an enormous topic. From how much guidance a trainer can give, to what kind of advice should they actually give. From general clients, to comp prep clients, to athletes. […]

Training – Are You Doing It All Wrong?

  To jump right in, check out this video, where I cover my base philosophy as it relates to training. To jump right in, check out this video, where I cover my base philosophy as it relates to training. Fundamentally I believe clients should: Learn (and regain) how to move (structural) Learn proper movement patterns […]