Nutrition Archives - Page 2 of 3 - Enterprise Fitness Academy

Why Having Coffee Post-Training Is A Bad Idea

This will make you rethink having coffee post-training ???????????????? Every now and then you hear a “piece of advice” touted in the training community that is 100% absolutely bonkers! New trending advice is to have a fresh cuppa coffee post workout. This advice is just plain stupid. Enjoy my rant here, I get into some […]

How To Deal With Food Guilt | A Mindset Shift

FOOD GUILT? You’ve been hard at it on your diet. Or perhaps you are not even on a diet, you’ve just been eating really well, then, BOOM! It hits you. GIVE ME THE FOOD! Any other night, you will tell your stomach, ‘buddy, we just ate dinner, settle down’. But tonight, they make a […]

Antioxidants and Fat and Water Soluble Nutrients

Learn how antioxidants and fat and water soluble vitamins work in the body with this visual demonstration. I find visual metaphors both fun and create memorable learning moments for our students in Wolfpack. That’s why as part of Wolfpack, we also teach an introduction to the wonderful world of Muscle Testing. Our nutrition and supplementation […]

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Google Rating

5.0

Based on 479 reviews

Enterprise Fitness

5.0

review us on See all reviews

Anastasia Milonakos

1736838319

BEST of the best!! I first discovered Enterprise Fitness when I participated in one of the education workshops (Elite Results) just over a year ago. It was here that I was blown away by the level of expertise, knowledge and know-how, more importantly the RIGHT knowledge that was shared, in an industry that can often be confusing at times, saturated with so many misleading trends and information.It was easy to discern and distinguish the quality of Enterprise Fitness, across the board. I was fortunate enough to learn from Mark and the phenomenal coaches who presented over the course of the workshop. After the few solid days of learning and gaining a new appreciation of what ‘real’ training was truly about, I was hungry to continue my learning of all things fitness, and wanted to be trained by the best in the business.In a room full of outstanding coaches (only the highest calibre of fitness professionals), I hand-picked Lewis as my PT. I immediately felt a sense of welcome from the first time I met him. Whilst his professionalism and expertise are remarkable, Lewis is always supportive and makes every session comfortable with his approachable, friendly nature. He is an absolute top tier coach, with unsurpassed knowledge on all aspects of training, human anatomy and nutrition. In addition to ticking every box as a trainer, Lewis is just an all-round great person who brings authenticity to everything he does!The entire culture at Enterprise Fitness is something that left an immediate impression on me and is something I’ve grown to recognise and appreciate every time I walk through the doors at Enterprise. The aesthetically stunning, yet non-intimidating gym facility and premium equipment make it a joy to train here. I have never enjoyed my own training as I have since being a part of the Enterprise family. The environment is truly awesome and uplifting, with a strong sense of integrity and class at its core.I have the utmost respect for Enterprise Fitness, and Master Coach Lewis Franz … highly recommend!!

Dan Kalinski

1736650804

Probably the best gym in Melbourne. Having trained with both Thomas and Hugh, you can see what sets Enterprise Fitness apart – it’s the quality of their staff. Knowledgable, accountable and laser focused on getting the results. Professionals.

Samantha Dodemaide

1736616323

I had the most incredible experience training with Shane at enterprise. He went above and beyond every single session, he cared about not only my results but how I was feeling throughout our training together. I spent 6 weeks training with Shane prior to moving overseas for work, we had a very specific goal and we not only reached it, but I feel like I learnt so much that I’ll carry with me. Money very very well spent and results very much achieved! Thankyou so much shane and enterprise!!!!! If you’re wondering if this is the place for you… if you are wanting to see changed results and enjoy the journey- then this is it!!!

Lindsay Oldfield

1736339905

I’ve been training at Enterprise for (I think) around 9 years and I love it!!From day one, I’ve felt welcome in a supportive, inclusive and respectful environment. A true testament to Mark and all the coaches.My coach is Lewis; he is one of the most experienced, knowledgeable and committed coaches. Lewis is incredibly supportive in helping me achieve my fitness goals and makes every session challenging and rewarding (lifting progressively heavier weights).I highly recommend the team at Enterprise.

Ian Oldfield

1736331740

I was never into the gym but after joining under Lewis’s guidance, Enterprise is far more than that. Lewis has helped me gain strength, maintain and improve weight, as well as the ability to get through my football game, all while over 50.

emily cox

1736319208

The team at Enterprise Fitness are the most knowledgeable and dedicated staff I’ve ever had the pleasure of working with. My coach, Kirtanraj has been my #1 supporter since day 1 of my fitness journey at Enterprise and continues to show up for me emotionally (and physically) every session. I have never had a more positive experience entering their facilities and cannot imagine changing my training regime for any other fitness business. Recommend 1000 percent, worth every cent!!!

Sam G

1736228265

I’ve been training at Enterprise for a number of years and couldn’t recommend their services more.The gym is first class and Lewis is one of the best at what he does.I’ve really enjoyed training here and believe it is one of the best things I’ve done for my overall health & fitness.

Roberto Ruotolo

1735889013

I can’t be thankful enough towards Jazz and coach K for helping me achieve goals that were out of my imagination. With their constant check ins and ensuring I stick to my individual nutrition plan and exercise program, they continue to bring out the best in me! They have helped me strive for greatness and within myself taught me that with hard work you can achieve what you want and beyond that. They’ve taught me how to work within those hard times of social eating and going out and showing me that all can be achieved with determination and fun along the way too.I’m excited to continue my journey at Enterprise Fitness with Jazz and coach K, we have so much planned already! Thank you for pushing me beyond what I thought was possible!

Josh Van Douwen

1735821876

I’ve been training at Enterprise Fitness and couldn’t be happier with my experience! My trainers, Tom and Shane, have been incredibly supportive in helping me achieve my fitness goals. Not only have they guided me in improving my overall strength and fitness, but they’ve also helped me transform my body composition.The team’s expertise is unmatched and they make even the most complex aspects of training and nutrition feel simple and manageable. Dieting is now an easy and sustainable part of my lifestyle.What really set Enterprise Fitness apart from other gyms is its amazing culture. The gym has a welcoming and friendly atmosphere, with all the trainers greeting and encouraging you every time you’re there. It’s clear that they genuinely care about your progress.If you’re looking for a gym with knowledgeable trainers and a supportive environment, I highly recommend Enterprise Fitness. Thanks, Tom and Shane, for helping me on this journey!

Okan Icme

1735793156

The moment I walked into enterprise fitness they were on the ball. Very welcoming. Very knowledgeable and they have a clear vision for you. Very well organised. My coach Hugh was outstanding. He taught me all the fundamentals and made me feel comfortable. Great trainers and great people. I’ve come a long way in my fitness journey thanks to these guys.

Sam Crawford

1735782290

I did a 12 week block of training with Hugh.The aim was to correct poor technique, gain better mobility and get me on track with a good diet.Hugh was great to train with , in 12 weeks I’ve felt a massive difference in mobility, diet is back on track and easy to stick to and am now engaging the correct muscles when lifting weights.Big thanks to Hugh and the team at EFSam..

Susan Love

1735461804

I couldn’t recommend Enterprise more. From my first initial consult with Mark to meeting Coach K the level of service, customization and investment into getting to know me, my goals and lifestyle was second to none. As someone who retained multiple gym memberships throughout the years and only really went once or twice I was unsure how committed I’d be. I’ve never been someone who is enthusiastic about working out and struggle to find the motivation to consistently show up. Enterprise changed that, they empower you with nutritional information to ensure you have the knowledge to make permanent lifestyle changes. Coach K went above and beyond to understand my goals and objectives as well as explain the intent behind the nutrition and training program. I’m beyond thrilled with my progress so far and we’ve only just passed the halfway mark. In 8 short weeks I’ve completely transformed my way of eating, made significant changes to my body composition and for the first time ever actually enjoy going to the gym and training! If you’re serious about making long-term, sustainable lifestyle changes then I highly recommend getting in touch with Enterprise!

Bree Stevens

1735256093

Megan Keogh

1735090626

Highly Recommend! Matt and the Enterprise Fitness team have helped me prioritise my health and fitness again this year. Creating a plan around my busy lifestyle meant there were no excuses, and Matt kept me 100% accountable 100% of the time. More than just PT, the nutrition and dietary support I was given meant I was set up for success. I am so grateful to Matt for feeling strong again. I couldn’t recommend Enterprise Fitness more.

Sileneen Wang

1734988881

Tyrone is the real deal! Six months of hardcore training, and I’ve hit goals I didn’t think were possible. He’s tough, motivating, and makes you push beyond your limits. If you want results and are ready to work hard, Tyrone’s your guy. Pain today, pride tomorrow—Just be prepared—he doesn’t mess around. Thanks, Tyrone, for the sweat, the soreness, and the success! 💪

Emmy Brown

1734861323

Sometimes you can get a lot more done with teamwork. Coach K at Enterprise has 100% supercharged my fitness progress.I wasn’t expecting miracles when I walked in three months ago. I already have a long history with working out, and I’ve made steady progress on my own. But training by yourself is hard, especially when you have a lot of other stuff going on in your life. I figured it might be good to have some help.I was super impressed by the thoroughness of the process. K asked about my goals and existing habits and put together exercise and nutrition plans that built on what I’d done in the past. He took the time to explain the ‘whys’ behind my plan and helped me target the areas I was missing. He was patient and encouraging, but never condescending. The gym has a really good vibe, with people of all fitness levels made to feel welcome.In the 12 weeks I’ve been at Enterprise, I’ve lost 3-4% bodyfat and put on so much muscle that my family and coworkers have started commenting on the ‘guns’ (my 2yo niece wanted to poke my biceps, which was cute.)Even if you’re experienced in the gym, don’t underestimate how powerful it is to have a good coach! I’ve never worked so hard in my life, but it feels much easier because I’m not doing it alone.

Lia O’S

1733788172

Just completed a 12 week course with Hugh and I am so grateful for the experience. I was a gym newbie and self conscious starting out but Hugh gave me the confidence not only to take up space in the gym but also to pursue other forms of exercise and sport, giving me the push I needed to live more actively. I progressively lost weight when I followed the easy meal plan, and felt stronger every week. Hugh was fantastic at balancing firm encouragement with astute critique and positive reinforcement. On top of that Hugh managed to create an atmosphere of fun that made every session so enjoyable – couldn’t recommend enough.

Jon McArthur

1733778773

The team at Enterprise Fitness are phenomenal and I couldn’t recommend their services more.They provide in depth work out plans and nutritional advice which is personally tailored to your dietaries and personal preferences.Shane in particular has been fantastic and has motivated me every step of the way always making himself available to answer my many questions on diet and exercise.You won’t regret training with these guys!

Chris Butterworth

1733287190

I’ve trained all my life but had started to suffer from regular injuries and hadn’t made any real progress in years. In the last 9 months training with Jason I’ve gone from 25% body fat to <14% and lean mass has increased from 58.5kg to 62kg. I'm probably in the best shape I've ever been.It's been a case of train smarter, not harder. The advice and accountability along the way has had a massive impact on my overall fitness.My diet is more consistent and enjoyable. I'm getting better overall nutrition, and I haven't had a training injury since I started. It's probably added years to my life and given me knowledge I can apply to my training and nutrition for the rest of my life. I wish I'd started sooner.

B Teresa M

1733255574

I just completed the six-week split course (2 sessions per week) and have lost 7 kilos. I’ve never been this excited to hit the gym. The environment was incredibly welcoming, and the support from everyone was amazing. My trainers were Hugh and Kai— I truly feel spoiled. Kai is tough but super knowledgeable, while Hugh is strict yet patient, always keeping me accountable with my food plan.Big thanks to the entire Enterprise team!

Laura Alonso

1733096041

Lewis has been my personal trainer for years, and I can confidently say he’s the best in the business! His professionalism and wealth of knowledge are unmatched, and he has been instrumental in strengthening my body and improving my overall fitness. Lewis genuinely listens to your concerns and adjusts each session to your needs, knowing exactly when to push you to achieve more and when to take a step back.His approach is not only about physical fitness but also about fostering confidence and resilience. I always leave our sessions feeling stronger, both physically and mentally. Lewis is incredibly accommodating, making it easy to stay consistent no matter how busy life gets.The entire team at Enterprise is fantastic—warm, supportive, and always creating an uplifting environment. Every visit is not just a workout; it’s an experience that leaves you smiling and motivated to keep going. If you’re looking for a trainer who truly cares about your progress and well-being, Lewis is the one! Highly recommended!

Sandra

1732958565

Eash D

1732856271

My PT was Hugh Stebbing and he was a great trainer who was willing to answer all my question and if he didn’t know the answer would chase others to find it out. His communication and service was impeccable and he helped me lose a 12kg within only a few weeks!10/10 would recommend.

Trudi G

1732706202

Highly knowable staff who are a delight to train with. If you are looking for trainers that are more interested and invested in your training technique and results rather than their reflection in the mirror then this place is for you!

Mwangi

1732666376

Jules Dilizia

1732443757

Can’t recommend these legends enough – Al’s support and coaching through my journey at Enterprise has been absolutely life changing for me, he met me where i was at each week and I wouldn’t be where i’m at now without his help; now consistently exercising, eating regularly and motivated. thank you!

Andrina Teo

1731710272

I just wanted to say a huge thank you to Al for everything you’ve done for me over the past year. You’ve been so much more than just a trainer—you’ve been a friend, a therapist, and someone who’s always had my back. Your support, encouragement, and expertise have made a huge impact on my fitness journey. I’m incredibly grateful for all the times you pushed me, believed in me, and helped me grow.

Harin Gamage

1731196632

Training at Enterprise was a fantastic experience right from induction to my last session. The program was tailored to my goals and objectives and I loved how engaging my trainer Shane was throughout the process.The 12 week program equipped me with the fundamentals I need to confidently understand my body, nutrition and workouts, which I am able to apply beyond the program itself.Shane kept me accountable, motivated and his guidance during each session has been invaluable and I would easily recommend him for anyone considering joining.

Cathy Yi

1730946848

Tom Peacock, my personal training specialistconsistent full attentions and evaluationsshowing empathy and his faith in his clientwill keep his words with no doubtcreating safe environment to train hardereffective exercise explanations and demonstrationssmart analyser, problem solving, fine-tuning skills when facing any forms of obstacles in clientsprofessional but still cool vibesmaking it possible to gain beyond the original physical goalsEnterprise Fitness in Cobalt Blue with Indigo colored building, warm “Brownie” colored bricks inside makes this studio even more outstanding too :)

TINO SANZO

1729581456

Great team , they really focus on individual goals and motivation. I had a previous injury before , and Shane is focusing on the Rehabilitation of the muscle. Highly recommend 🙏🏽

Tyga Touch

1729031162

Jenn Z

1727849208

Been with Enterprise for two years. Al is professional and commited. Safe and supportive environment for training. Would definitely recommend this place!!

Kathleen Maltzahn

1726783043

I rarely do these sort of reviews, but I’m so grateful to Tom Peacock and Enterprise. I was struggling with injuries that were stopping me being as active as I wanted, but Tom’s helped me get back to training safely and enjoy it. I’ve been so impressed by his expertise – he’s such a skilful and encouraging trainer. Enterprise’s approach to food and training has worked wonderfully well for me, and I love training there.

Shahmir Hassan

1726470997

Enterprise fitness has been a life changing experience for me. My personal trainer Kirtanraj Gunarajah and my nutrition coach Aldryl Enriquez Miel did an amazing job in educating, training and keeping me focused and motivated. Especially Kirtanraj (Kay) was absolutely a legend in pushing me to my limits, keeping me accountable and also with mental support you need when your body is going through the stress of losing weight. The Enterprise plan was extremely well thought out and the structure they provided was commendable. I loved every second of my fitness journey. The best part is that they actually worked on my identity building which means I am still able to stick to healthy eating and physical training habits. In 12 weeks, I went from 103.6kg to 94.0kg. A big thanks to Mark, Hem, Kay, Al and all the other trainers and admins. 100% recommended for anyone who needs help and want to get fit.

Jahanzeb Hassan

1725655701

I believe what they are doing is amazing – it’s more like rehab. I went for weight loss and had steady loss of 1 kg per week. Shane was my coach and does his job. He pushes you when it’s time and understands your body.Yes you get trainers everywhere but they have fine tuned the fitness game to the next level. The knowledge is amazing. The system they have, works, I went for weight loss and worked 100 %. Highly recommended. Top quality stuff

Danni Turkington

1725612605

You know when you meet people who are truly excellent at what they do – you just have to give the credit that’s deserved. So heres to my trainers, Hugh and Al, you gentlemen are absolutely brilliant. I’ve seen more results in my fitness these past 12 weeks than I have 2 years.You both push me and hold me accountable in a well balanced and professional manner.Hugh, has such an amazingly welcoming demeanour about him – making me especially comfortable in the gym and confident in my abilities. He is so attentive to your needs and wants. Super professional while still being able to have a great chat, he’s got a cracker personality. Top quality trainer.Al, really makes me reflect on my choices and he’s phenomenal at analysing how my life choices affect my overall health and fitness wellbeing. He’s fantastic at explaining movements and the reasoning behind.So glad I’m working alongside you fellas.So glad I found Enterprise Fitness – lots of astounding and positive influences to be surrounded with.

Peter Andreadis

1724922361

I can’t recommend Enterprise Fitness any higher. As someone who was initially anxious about joining a gym, I felt immediately welcomed and supported. The studio has a fantastic atmosphere and top-notch equipment.What sets Enterprise apart are the fantastic coaches. I was lucky enough to have Coaches K & Jazz throughout my initial 12 weeks, and could not be happier. They both took the time to explain everything I was unsure about in great detail, ensuring I left each session with a great workout and newfound knowledge.I’ve achieved results I never would have imagined achieving on my own, and i can’t thank Jazz & K enough for their guidance, support & enthusiasm.If you are considering a PT, I would look no further.

Laura Hill

1724656458

Could not recommend Enterprise Fitness or Hugh enough! Hugh helped me to hit all my targets in three months and always felt supported and encouraged along the way. Hugh helped me with realistic ways to hit my goals which allowed me to enjoy the process. Love the new space they have and looking forward to hitting the next set of goals when I am back from my trip!

Celeste

1724148068

Jason was my trainer at EF. I took part in the program for six months. Definitely world class gym and training program. Next level professional, they cover everything including diet, weight loss,how to increase muscle mass in the most effective way and troubleshooting problems. The trainer is available to ask questions whenever you need,I found this extremely useful. Jason was very patient, understanding, knowledgeable and fun to work with. The gym is a great friendly environment and not intimidating at all like some gyms. You are given everything you need to make the necessary changes,it’s all taken care of. Highly recommend!

Orla OBrien

1722934637

I have only great things to say about my experience at Enterprise Fitness and it’s all thanks to my trainers Jason and Shane.From day one, they were extremely knowledgeable and informative about the process and how to achieve my goals. Immediately the results spoke for themselves and it was the first time I’d ever had such success. I’ve never felt stronger, fitter and healthier. I’m confidently setting goals I never thought achievable before.They were always quick to respond to queries and flexible when I had clashes with work etc. I was able to train 3 times a week consistently for 6 months thanks to this.I’ve moved cities and that’s the only reason I had to end my time at EF but I highly recommend it! I’ll be taking everything I learned from nutrition to strength training with me.Thanks so much Jason and Shane!! And a special shout out to Heming who helped answer all my questions about the process when I first enquired.

Fernando Pinheiro

1722749103

I had an excellent 12-week experience at Enterprise Fitness. The standout feature of this gym is their highly professional and attentive trainers. I worked with Jazz and Kai, who were exceptional in their approach.What impressed me most was the level of customisation in each session. The trainers took the time to understand my needs and goals, tailoring every workout to my specific requirements.Unfortunately, I’ve had to discontinue my membership due to relocation – the gym is now too far from my new home. However, if distance weren’t an issue, I would definitely continue training here.

Ethan Explores

1722591726

My time at enterprise fitness has been amazing, my trainer was Kistanraj. I absolutely recommend him to everyone, if you’re a beginner intermediate or professional and all of the above. He worksdiligently at what he does he doesn’t disappoint,He takes everything into consideration (your life outside of the gym and in the gym) please ask him as many question as you want. He will give you an in-depth answer on how to tackle this problem down or how to work around it and prevent it from happening again also scientific based answers and solution. He’s also your friends well, If you do have any personal problems, you can always talk to him about it because he’s been there done that. And one more thing that I would like to say, he will push you through your breaking point and all of your sessions will be worthwhile.

Sam Tatterson

1722286590

I really enjoyed my 12 week program with Enterprise. From the get go I felt In good hands with the team and I was impressed by their in depth knowledge on the body and their attention to detail on my specific needs and goals. Kirtanraj was my coach and I could not recommend him more. He is an awesome coach with a great deal of experience and knowledge, and great person to be around as well.

Jack Harper

1721706776

I have really enjoyed my experience at Enterprise Fitness. I am trained by James, who has been a massive help in my fitness journey. He patiently worked through my weaknesses with me, which has now progressed into bigger movements, which is just what I was looking for when I first wanted a personal trainer. James has a background in sports, making it easy for me to relate to him, and he has helped me immensely in working through specific things I wanted to improve. I would recommend this place to people who are keen to fully commit to their fitness goals.

Blaize Gray

1721608710

Great studio with extensive selection of equipment. The trainers are extremely professional and know exactly what is required to cater to your fitness goals

Glen Vandervelde

1721022901

I have been training at Enterprise as an online client with Jaka for 12 weeks now. After an initial consult I have been able to confidently train by myself, supported with weekly video calls and a monthly in person session. What I have gained so far is invaluable and I highly recommend anyone who is looking for not only results but long term knowledge to improve their health fitness and lifestyle. I highly recommend Enterprise Fitness and Jaka!

Cindy Birch

1720775498

I recently completed 12 weeks with Tom. His patience and extensive knowledge were complemented by expert interpersonal skills throughout. Subsequently, I had a great training period with great results. Very happy I made the investment and I highly recommend Tom. Thank you.

Rachel Van Es

1720674151

I love training at Enterprise! I found them a couple of months ago and was expertly paired with Tyrone as my PT. He is by far one of the best trainers I have ever worked with. Incredibly knowledgeable and endlessly supportive. The whole crew are amazing and very easy to talk to and their new location in Abbotsford is beautiful. It really is a pleasure to get to go in and work out

Christopher George

1720149035

Absolutely the BEST you will experience!Tyrone is a LegendI went from “normal body” to winning first place 7 times in my very first bodybuilding competition, I don’t go anywhere else coz you’ll just end up here anyway!

Daniel

1720052962

6 weeks ago I had no motivation and lived in a general mental malaise. Based on the 5/5 rating for Enterprise, I thought they’d be worth giving a go. Turns out the rating is well earned!I got paired up with Hugh, and he’s helped me turn my life around. He provided me a detailed nutrition and training program, and has supported me through the last 6 weeks. I am now down from 90kgs to 83.5kgs. I feel lighter, I feel stronger, I feel more focused. My general mental health has drastically improved.Sometimes you can turn things around yourself, and sometimes you can’t. I’m incredibly grateful to Hugh for his training sessions and level of knowledge that’s helped me start the change, and also the ongoing support to help me to maintain a better level of wellness in my lifestyle.

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Google Rating

5.0

Based on 479 reviews

Enterprise Fitness

5.0

review us on See all reviews

Anastasia Milonakos

1736838319

BEST of the best!! I first discovered Enterprise Fitness when I participated in one of the education workshops (Elite Results) just over a year ago. It was here that I was blown away by the level of expertise, knowledge and know-how, more importantly the RIGHT knowledge that was shared, in an industry that can often be confusing at times, saturated with so many misleading trends and information.It was easy to discern and distinguish the quality of Enterprise Fitness, across the board. I was fortunate enough to learn from Mark and the phenomenal coaches who presented over the course of the workshop. After the few solid days of learning and gaining a new appreciation of what 'real' training was truly about, I was hungry to continue my learning of all things fitness, and wanted to be trained by the best in the business.In a room full of outstanding coaches (only the highest calibre of fitness professionals), I hand-picked Lewis as my PT. I immediately felt a sense of welcome from the first time I met him. Whilst his professionalism and expertise are remarkable, Lewis is always supportive and makes every session comfortable with his approachable, friendly nature. He is an absolute top tier coach, with unsurpassed knowledge on all aspects of training, human anatomy and nutrition. In addition to ticking every box as a trainer, Lewis is just an all-round great person who brings authenticity to everything he does!The entire culture at Enterprise Fitness is something that left an immediate impression on me and is something I've grown to recognise and appreciate every time I walk through the doors at Enterprise. The aesthetically stunning, yet non-intimidating gym facility and premium equipment make it a joy to train here. I have never enjoyed my own training as I have since being a part of the Enterprise family. The environment is truly awesome and uplifting, with a strong sense of integrity and class at its core.I have the utmost respect for Enterprise Fitness, and Master Coach Lewis Franz ... highly recommend!!

Dan Kalinski

1736650804

Probably the best gym in Melbourne. Having trained with both Thomas and Hugh, you can see what sets Enterprise Fitness apart - it’s the quality of their staff. Knowledgable, accountable and laser focused on getting the results. Professionals.

Samantha Dodemaide

1736616323

Lindsay Oldfield

1736339905

I've been training at Enterprise for (I think) around 9 years and I love it!!From day one, I've felt welcome in a supportive, inclusive and respectful environment. A true testament to Mark and all the coaches.My coach is Lewis; he is one of the most experienced, knowledgeable and committed coaches. Lewis is incredibly supportive in helping me achieve my fitness goals and makes every session challenging and rewarding (lifting progressively heavier weights).I highly recommend the team at Enterprise.

Ian Oldfield

1736331740

I was never into the gym but after joining under Lewis's guidance, Enterprise is far more than that. Lewis has helped me gain strength, maintain and improve weight, as well as the ability to get through my football game, all while over 50.

emily cox

1736319208

The team at Enterprise Fitness are the most knowledgeable and dedicated staff I've ever had the pleasure of working with. My coach, Kirtanraj has been my #1 supporter since day 1 of my fitness journey at Enterprise and continues to show up for me emotionally (and physically) every session. I have never had a more positive experience entering their facilities and cannot imagine changing my training regime for any other fitness business. Recommend 1000 percent, worth every cent!!!

Sam G

1736228265

Roberto Ruotolo

1735889013

Josh Van Douwen

1735821876

I've been training at Enterprise Fitness and couldn't be happier with my experience! My trainers, Tom and Shane, have been incredibly supportive in helping me achieve my fitness goals. Not only have they guided me in improving my overall strength and fitness, but they've also helped me transform my body composition.The team's expertise is unmatched and they make even the most complex aspects of training and nutrition feel simple and manageable. Dieting is now an easy and sustainable part of my lifestyle.What really set Enterprise Fitness apart from other gyms is its amazing culture. The gym has a welcoming and friendly atmosphere, with all the trainers greeting and encouraging you every time you're there. It’s clear that they genuinely care about your progress.If you're looking for a gym with knowledgeable trainers and a supportive environment, I highly recommend Enterprise Fitness. Thanks, Tom and Shane, for helping me on this journey!

1735793156

1735782290

1735461804

1735256093

1735090626

1734988881

1734861323

Sometimes you can get a lot more done with teamwork. Coach K at Enterprise has 100% supercharged my fitness progress.I wasn't expecting miracles when I walked in three months ago. I already have a long history with working out, and I've made steady progress on my own. But training by yourself is hard, especially when you have a lot of other stuff going on in your life. I figured it might be good to have some help.I was super impressed by the thoroughness of the process. K asked about my goals and existing habits and put together exercise and nutrition plans that built on what I'd done in the past. He took the time to explain the 'whys' behind my plan and helped me target the areas I was missing. He was patient and encouraging, but never condescending. The gym has a really good vibe, with people of all fitness levels made to feel welcome.In the 12 weeks I've been at Enterprise, I've lost 3-4% bodyfat and put on so much muscle that my family and coworkers have started commenting on the 'guns' (my 2yo niece wanted to poke my biceps, which was cute.)Even if you're experienced in the gym, don't underestimate how powerful it is to have a good coach! I've never worked so hard in my life, but it feels much easier because I'm not doing it alone.

Lia O'S

1733788172

Jon McArthur

1733778773

Chris Butterworth

1733287190

I've trained all my life but had started to suffer from regular injuries and hadn't made any real progress in years. In the last 9 months training with Jason I've gone from 25% body fat to <14% and lean mass has increased from 58.5kg to 62kg. I'm probably in the best shape I've ever been.It's been a case of train smarter, not harder. The advice and accountability along the way has had a massive impact on my overall fitness.My diet is more consistent and enjoyable. I'm getting better overall nutrition, and I haven't had a training injury since I started. It's probably added years to my life and given me knowledge I can apply to my training and nutrition for the rest of my life. I wish I'd started sooner.

1733255574

1733096041

1732958565

1732856271

1732706202

1732666376

1732443757

Can’t recommend these legends enough - Al’s support and coaching through my journey at Enterprise has been absolutely life changing for me, he met me where i was at each week and I wouldn’t be where i’m at now without his help; now consistently exercising, eating regularly and motivated. thank you!

Andrina Teo

1731710272

I just wanted to say a huge thank you to Al for everything you've done for me over the past year. You've been so much more than just a trainer—you’ve been a friend, a therapist, and someone who's always had my back. Your support, encouragement, and expertise have made a huge impact on my fitness journey. I’m incredibly grateful for all the times you pushed me, believed in me, and helped me grow.

Harin Gamage

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Cathy Yi

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Tom Peacock, my personal training specialistconsistent full attentions and evaluationsshowing empathy and his faith in his clientwill keep his words with no doubtcreating safe environment to train hardereffective exercise explanations and demonstrationssmart analyser, problem solving, fine-tuning skills when facing any forms of obstacles in clientsprofessional but still cool vibesmaking it possible to gain beyond the original physical goalsEnterprise Fitness in Cobalt Blue with Indigo colored building, warm "Brownie" colored bricks inside makes this studio even more outstanding too :)

TINO SANZO

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Great team , they really focus on individual goals and motivation. I had a previous injury before , and Shane is focusing on the Rehabilitation of the muscle. Highly recommend 🙏🏽

Tyga Touch

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Jenn Z

1727849208

Been with Enterprise for two years. Al is professional and commited. Safe and supportive environment for training. Would definitely recommend this place!!

Kathleen Maltzahn

1726783043

I rarely do these sort of reviews, but I’m so grateful to Tom Peacock and Enterprise. I was struggling with injuries that were stopping me being as active as I wanted, but Tom’s helped me get back to training safely and enjoy it. I’ve been so impressed by his expertise - he’s such a skilful and encouraging trainer. Enterprise’s approach to food and training has worked wonderfully well for me, and I love training there.

Shahmir Hassan

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Jahanzeb Hassan

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I believe what they are doing is amazing - it’s more like rehab. I went for weight loss and had steady loss of 1 kg per week. Shane was my coach and does his job. He pushes you when it’s time and understands your body.Yes you get trainers everywhere but they have fine tuned the fitness game to the next level. The knowledge is amazing. The system they have, works, I went for weight loss and worked 100 %. Highly recommended. Top quality stuff

Danni Turkington

1725612605

You know when you meet people who are truly excellent at what they do - you just have to give the credit that’s deserved. So heres to my trainers, Hugh and Al, you gentlemen are absolutely brilliant. I’ve seen more results in my fitness these past 12 weeks than I have 2 years.You both push me and hold me accountable in a well balanced and professional manner.Hugh, has such an amazingly welcoming demeanour about him - making me especially comfortable in the gym and confident in my abilities. He is so attentive to your needs and wants. Super professional while still being able to have a great chat, he’s got a cracker personality. Top quality trainer.Al, really makes me reflect on my choices and he’s phenomenal at analysing how my life choices affect my overall health and fitness wellbeing. He’s fantastic at explaining movements and the reasoning behind.So glad I’m working alongside you fellas.So glad I found Enterprise Fitness - lots of astounding and positive influences to be surrounded with.

Peter Andreadis

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I can't recommend Enterprise Fitness any higher. As someone who was initially anxious about joining a gym, I felt immediately welcomed and supported. The studio has a fantastic atmosphere and top-notch equipment.What sets Enterprise apart are the fantastic coaches. I was lucky enough to have Coaches K & Jazz throughout my initial 12 weeks, and could not be happier. They both took the time to explain everything I was unsure about in great detail, ensuring I left each session with a great workout and newfound knowledge.I've achieved results I never would have imagined achieving on my own, and i can't thank Jazz & K enough for their guidance, support & enthusiasm.If you are considering a PT, I would look no further.

1724656458

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I had an excellent 12-week experience at Enterprise Fitness. The standout feature of this gym is their highly professional and attentive trainers. I worked with Jazz and Kai, who were exceptional in their approach.What impressed me most was the level of customisation in each session. The trainers took the time to understand my needs and goals, tailoring every workout to my specific requirements.Unfortunately, I've had to discontinue my membership due to relocation - the gym is now too far from my new home. However, if distance weren't an issue, I would definitely continue training here.

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1721608710

Great studio with extensive selection of equipment. The trainers are extremely professional and know exactly what is required to cater to your fitness goals

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