Targeting the Lateral Head of the Delt: Dropset

Want to target the lateral head of your delts but the exercises aren’t working well enough for you? . Check out this video demonstration and try out this killer dropset! These cues and angles will ensure you get the most out of your lat raises. Love this demo and want to learn more from Mark […]

How to Charge your Clients

Personal Trainer Business Tips: Charge in PACKAGES   I get it. Most Personal Trainers have ‘stuff’ on asking for cash.   But here’s the thing, if you don’t who will?   And if you don’t, how are you ever going to ever build a business?   Charging in packages was the single most significant thing I […]

Finding your way as a Personal Trainer

This year marks the 15th year I’ve been a personal trainer. But it almost never happened… . Our school’s career councillor told me to pursue graphic design instead of fitness. A close friend told me, Personal Training is an over-saturated market and too competitive (this was in 2005). I told myself I would ruin my […]