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5 Things I Learnt From Tony Doherty (Lesson #1)

by Wenn Lynn Believe in Yourself Even in the face of adversity. Even when people are shovelling dirt in your face, saying you’ll never amount to anything in your life. There’s the saying, “stars don’t shine without darkness”. Uh, yes they do. You just can’t see them. Whoever came up with this quote, I’m sure […]

Cueing Is An Artform

As a personal trainer, most of your conversations with your clients would either be cues or words of encouragement. The latter is easy: Great! Perfect! Awesome! It’s the cues that are the problem. Especially if your client is new to the gym, you want to cue, but not overwhelm, and at the same time, give […]

Your Diet Is Like A Pair Of Rubber Crocs

Due to the nature of modern agriculture, our diet is lacking key nutrients like magnesium and zinc, simply because the soil that we farm on is so depleted. That’s why your diet looks like a pair of rubber crocs – because it has so many ‘holes’! And since nutrition is the foundation of your life, it’s […]