Boss Workouts | Bootie Burner Featuring Amelia Vitale

bootie burner

We’ve put together a brand new Boss Workout series at Enterprise Fitness to show you what training with me (the boss) looks like. I am known for getting results whilst having a lot of fun with challenging workouts. If you’re going to train, train HARD and SMART. I take Amelia through a strength and conditioning […]

Advice for Personal Trainers – How To Write Killer Programs

How To Write Killer Programs

Want to write a killer training program for your personal training clients? Then this is a much watch…  Related Posts Eugene Teo, The Muscle Mechanic on the Wolf’s Den François Preece Talks About Wolfpack Mentoring Allan Talks About Wolfpack Mentoring Transcript From How to Write Killer Programs (This transcription may contain errors) Hi, my […]

Why Having Coffee Post-Training Is A Bad Idea

Why Having Coffee Post-Training Is A Bad Idea

This will make you rethink having coffee post-training ???????????????? Every now and then you hear a “piece of advice” touted in the training community that is 100% absolutely bonkers! New trending advice is to have a fresh cuppa coffee post workout. This advice is just plain stupid. Enjoy my rant here, I get into some […]