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There’s no PT that couldn’t benefit from this

George was a personal trainer at a small personal training studio in Sydney and couldn’t seem to get ahead. It was like the harder he worked, the more he got cut down. Frustrated, he started looking at his options. That’s when...
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Targeting the Lateral Head of the Delt: Dropset

Want to target the lateral head of your delts but the exercises aren't working well enough for you? . Check out this video demonstration and try...
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Wolfpack Seminar February 2020 | Wolves in Trai...

This February our Wolfpack trainers came together for our first seminar of the year. This seminar is designed to give our Wolfpack...
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Write a Killer Program To Get Client Results

Does your Personal Training guarantee your clients' success? Training your clients an hour at a time just isn’t going to cut it. To achieve...
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Applies to anything you do in life. Never give up

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Had a hiccup learning sumo and strained my adducto

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