How Stress Makes you Fat.

Learn how stress can make you fat! Watch Mark explain how to deal with stressed and overwhelmed clients.

We hear our clients say their stressed all the time. But, how do you define it?

Is it simply a perception? A mindset? A physical ailment?

Hence, we have defined stress (for clients) in 5 categories:
1. Foods you eat
2. Foods you don’t eat
3. Toxicity
4. Lifestyle
5. Physical

When you’re working on your laptop and you get a nasty email from a colleague, can your body distinguish the difference between a ‘virtual’ threat and a real one?

Let’s start defining our conversations around stress to give us and our clients more power.

In this video Mark explains how stress makes you fat.

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